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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Technique and Training Instruction | 22% | - Equipment usage and spotting techniques - Proper exercise form, technique and safety - Cueing, feedback and correction methods - Adapting exercises for different abilities |
| Topic 2: Professional Development and Responsibility | 10% | - Documentation and record keeping - Business and professional standards - Emergency procedures and safety protocols - Ethics, scope of practice and legal guidelines |
| Topic 3: Assessment | 16% | - Interpret results and identify contraindications - Cardiorespiratory and physical performance testing - Postural and movement assessments - Body composition and anthropometric measurements - Health history screening and risk classification |
| Topic 4: Basic and Applied Sciences and Nutritional Concepts | 15% | - Biomechanics and motor learning - Anatomy and physiology - Exercise physiology and bioenergetics - Supplements and weight management principles - Nutrition fundamentals, macronutrients, micronutrients |
| Topic 5: Program Design | 24% | - Periodization and progression strategies - OPT™ Model principles and application - Cardiorespiratory training programming - Resistance training program design - Program design for special populations |
| Topic 6: Client Relations and Behavioral Coaching | 13% | - Motivation and behavior change strategies - Goal setting (SMART principles) - Adherence and overcoming barriers - Communication and building rapport |
NASM Certified Personal Trainer Sample Questions:
Question 1
The MOST valuable evaluation tool to a personal trainer for a weight loss client is
A. Body composition test
B. Muscular test
C. Cardiovascular test
D. Strength test
Question 2
Which of the following is a strong stretchy band of fibrous tissue that connects bones to other bones?
A. Cartilage
B. Ligament
C. Tendon
D. Muscle
Question 3
Which of the following is included in lipids?
A. Triglycerides
B. Glycine
C. Amino acids
D. Polysaccharides
Question 4
A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?
A. "Start by raising your arms over your head with your elbows fully extended."
B. "Start by placing your hands on your hips with your elbows bent."
C. "Start by extending your arms forward and parallel with the floor."
D. "Start by crossing your arms over your chest."
Question 5
A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?
A. Short-term
B. Outcome
C. Process
D. Long-term
Solutions:
| Question 1 Answer: A | Question 2 Answer: B | Question 3 Answer: A | Question 4 Answer: A | Question 5 Answer: C |
